Meditation has a wide range of positive effects on both the mind and the body. Your awareness, sense of serenity, clarity in vision, compassion, and attention will all improve as a result of doing this. Numerous studies have demonstrated that meditation is an effective method for addressing some of today`s most pressing problems, including stress, anxiety, and depression. There is a good chance that you will, in addition to the psychological benefits, experience a world of physical benefits as well. According to several studies, when both your mind and body are relaxed, your body will stop manufacturing the hormones that cause stress. Researchers at the University of California found that persons who meditate regularly had significantly lower levels of the stress hormone cortisol compared to those who did not meditate. Today we will talk about the top 10 benefits of meditation. But before we start our video, please subscribe to our YouTube channel “project tuber” and press the bell icon as well. So, let`s get started,

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